Already using the old prompt? Don't lose your progress.
If you've already copied and started using the coaching card in your AI tool, paste this small add-on into your current chat. It teaches the AI to save your progress so you don't lose it when the conversation ends. No need to start over.
How it works: Say "save" at the end of any session. The AI gives you a text block. Copy it. Next time you start a new chat, paste the full prompt from this page + your saved text block, and the AI picks up exactly where you left off.